Zumba classes are conducted for ladies at evening, an entertaining way for you to begin your weight loss and fitness journey. At our classes you don’t have to worry about anyone judging your dance skills, everyone is here for the same reason. Our Zumba instructors will guide you through the whole process and make sure you are getting the most out of the class.
It is a fun and healthy way for you to explore their bodies and mind. It has many physical, emotional and mental benefits which include; Developing body awareness, strength and flexibility, increasing balance and co-ordination, regulating emotions and using self-control, maintaining focus and concentration, stimulating creativity and imagination and celebrating what makes them unique and being comfortable with who they are.